From Gatorade to Pedialyte, Body Armor to Xtend, there are umpteen number of electrolyte rich drinks sold commercially in the market.
Electrolytes are every essential for the body as they can maintain a balance in the amount of water in the body. They can also help maintain the body’s pH levels and can send nutrients all throughout your body very easily. They can give your body an energy boost like never before. They also help the organs in the body, muscles and nerves function properly.
Well, did you know that there are so many natural electrolyte drinks readily available for us to consume? Check out this article to know more.
6 best natural electrolyte-rich drinks for an energy boost and to stay hydrated – especially with electrolytes (sodium, potassium and glucose.)
1. Coconut Water
Coconut water acts like a natural source of electrolytes and it is a great drink to keep the body hydrated. This drink is rich in minerals like magnesium, sodium and potassium and these are three very useful electrolytes for the body.
It also contains natural sugar, which can help boost your energy naturally. It is also the perfect drink for those who do not wish to simply sip on plain water all day, simply replace a couple of glasses of your water, with
