coconut water.
Ingredients –
2 cups coconut water
1/2 cup lemon, lime or orange juice
1/4 tsp Himalayan pink salt
2 tsp honey
Recipe – Stir everything together in a large mason jar. You can add a little bit more honey if you want more sweetness.
2. Milk
Cow’s milk is a great source of natural electrolytes. Milk contains electrolytes like magnesium, potassium, sodium and of course, an abundance of calcium. These natural electrolytes in milk can help automatically rehydrate a dehydrated body and give one an energy boost.
Milk can be had plain or by adding it into coffees, teas, powders etc., to make another drink, but nevertheless, it is rich in its nutrient value. In fact, milk is known to be more hydrating than water, is what research says.
3. Watermelon or pineapple Juice
Watermelon juice has a very high content of water (naturally) and it is super hydrating in nature. Thus, it can hydrate the body in no time.
Drinking this juice will mean you get an energy boost to the body because it is rich in potassium and this can also aid muscle functioning in the body. It also has natural sugar that can boost energy levels.
Ingredients –
2 cups coconut water
¼ teaspoon celtic salt
2-3 dates
1/2 cup pineapple juice or watermelon juice
Recipe – Mix everything in a blender orange juice, water, lemons, dates and salt. Serve chilled.
