4. Orange Sports Drink
Orange juice is citrus in nature and contains loads of vitamin C. It is a drink that is laoded with electrolytes and can maintain a fluid balance in the body and can keep the body hydrated. It is rich in potassium and potassium is a very powerful electrolyte for the body.
This juice also contains other minerals like magnesium and phosphorous, that are equally beneficial for the body in terms of an energy boost and act as natural electrolytes for the body.
Ingredients –
Orange Juice – 1/4 cup
lemon juice – 1/4 cup
Water or coconut water – 2 cups
Celtic Salt – 1/8 tsp
dates – 2-3
Recipe – Put all ingredients in a blender and pulse for about 30 seconds. Serve and drink immediately.
5. Lemonade
Lemon juice is one of the most common drinks to consume for a quick energy boost. This is because lemon juice is rich in vitamin and upon consumption, can immediately boost the body’s energy levels.
You can simply add in a pinch of salt into your lemonade, to increase hydrate and give your body an electrolyte boost, with just one drink.
Recipe –
Green tea – 3/4 cup
coconut water – 1/4 cup
Lemon juice – 2 tbsp
Celtic Salt – pinch
Honey – 1 tbsp
Recipe – Brew green tea and add coconut water, lemon juice, salt and honey to it. It is refreshing and healthy, yum!
6. Cucumber Water
Cucumber water or cucumber-infused water is a good way to intake natural electrolytes. This vegetable is very rich in its water content and it contains minerals like potassium and magnesium, which are natural electrolytes.
Ingredients –
1/2 cucumber
2 limes peeled
1 1/2 cups coconut water
Celtic salt
Honey
Recipe – Juice the cucumber and lime in a juicer. Add the juice to a cup with coconut water. Add in salt and honey before serving.
This drink is highly refreshing in nature and can also provide a very cooling effect to the body (especially during summer when the body gets heated). It can also give the body an immediate energy boost upon consumption and it is a natural source of bodily hydration.
