ADVERTISEMENT
Supports Heart Health:
How It Works: Garlic helps in dilating blood vessels, improving blood flow, and reducing blood pressure and cholesterol levels.
Benefits: Regular intake can contribute to overall cardiovascular wellness.
Enhances Bone Health:
How It Works: Garlic boosts estrogen levels, which is beneficial for bone health, while milk provides necessary calcium.
Benefits: This mixture supports the maintenance of strong and healthy bones.
Preparation and Consumption:
Ingredients: A few cloves of garlic and approximately one cup of milk.
Method: Crush the garlic cloves and boil them in milk. Let the mixture cool to a drinkable temperature before consuming.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
