6. Afternoon Slumps
That drowsy feeling after lunch may not just be a sign of a good meal. If you’re experiencing regular afternoon energy slumps, it could be a signal to cut back on sugar.
7. Hunger Pangs
Feeling hungry all the time, even after meals? Too much sugar can spike your blood sugar levels and crash them, leading to a cycle of constant hunger.
8. Moody Moments
Find yourself a bit more irritable or moody? Excess sugar can mess with your mood by affecting your blood sugar and hormone levels.
9. Foggy Brain
Difficulty concentrating or feeling a bit foggy? High sugar intake can impact your cognitive functions, leading to that frustrating mental fuzziness.
10. A Not-So-Sweet Sleep
Finally, if your sleep patterns are off, too much sugar could be to blame. Sugar can interfere with your body’s ability to wind down and enjoy restful sleep.
