Should you make the bed everyday or not?

3. Habit formation and discipline: The simple act of making your bed can instill discipline and become part of a structured routine, which can potentially lead to the creation of other productive habits through the domino effect.
The Case Against Making Your Bed Every Day
1. Dust mites and allergens: An unmade bed may expose bed linens to air and light, which can dehydrate and thus reduce the number of dust mites that thrive in the warm, damp conditions of a neatly made bed.
2. Time and effort: Depending on the complexity of your bedding, making your bed every day may seem to some like a waste of time and energy that could be spent on more meaningful activities or extra moments of sleep.
3. Personal preference: For some individuals, the feeling of getting into an unmade bed, with the sheets not overly taut, can be more comfortable and conducive to a better night’s sleep.
Compromises and Considerations
1. Partially making the bed: Some opt for a middle-ground approach, such as straightening the sheets and duvet but not tucking everything in meticulously or piling on decorative pillows.
2. Timing: If you are concerned about dust mites, making your bed after breakfast allows time for moisture to evaporate from the sheets.
3. Individual differences: Ultimately, the choice depends on personal priorities, health considerations, and lifestyle. Each person should weigh the benefits against the drawbacks in the context of their own life.
In conclusion, whether or not making your bed every day is the right choice is not a clear-cut decision and varies widely with individual contexts and values. While making the bed can have psychological benefits and contribute to a neater living space, leaving it unmade can have health advantages and save time. The decision should align with your personal routines, habits, and preferences to best support your overall well-being and life satisfaction.