Low Carb Cheesy Onion Ring Chips: A Guilt-Free Snack

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a flat dish, mix the almond flour with paprika, garlic powder, cayenne pepper, salt, and pepper.
3. In another dish, beat the eggs well.
4. Dip each onion ring into the egg mixture, letting the excess drip off, then coat it with the almond flour mixture.
5. Arrange the coated onion rings on the prepared baking sheet, leaving space between each one.
6. Sprinkle a generous amount of shredded cheese on top of each onion ring, making sure most of the cheese stays on the rings rather than the baking sheet.
7. Bake for 12-15 minutes, or until the cheese is melted and golden brown.
8. Allow the onion ring chips to cool slightly before using a spatula to remove them from the baking sheet.

Tips and Variations:

• Flour Alternatives: If you don’t have almond flour, you can substitute coconut flour or another low-carb flour. Note that coconut flour absorbs more liquid, so you may need to use less of it.
• Cheese Options: Experiment with different cheeses to vary the flavor. Parmesan adds a sharp taste, while pepper jack can give a zesty kick.
• Herb Infusion: For added flavor, mix a teaspoon of Italian seasoning into the almond flour.
• Make-Ahead: You can slice the onions in advance and store them on a baking sheet in the fridge. When ready to bake, just prepare and cook as directed.
• Oven Variations: Since ovens vary, keep an eye on your onion rings to prevent over-browning. They’re best enjoyed fresh and crunchy right out of the oven.

Enjoy your snacks without worrying about carbs, and savor every delicious bite!