Lost someone very special to me last year. The grief has prevented me for bathing properly for 16 weeks. How do I get greasy gunk off my skin?

2. Hydrate Your Skin:
Dehydrated skin can make it harder to cleanse away build-up. Drink plenty of water and consider using a hydrating spray or a damp cloth on your skin to help loosen the dirt and oils.
3. Use Oil-Dissolving Products:
Look for products that contain ingredients known for breaking down oils, such as salicylic acid or benzoyl peroxide. These can be particularly effective in cleansing skin that hasn’t been washed in a while.
4. Exfoliate Gently:
A soft exfoliating brush or a homemade scrub (using ingredients such as sugar and olive oil) can help slough off dead skin cells and excess oils. Be gentle to avoid irritating your skin.
5. Soak it Off:
If you’re up for it, a warm bath with Epsom salt can help dissolve grime and relax your muscles. This can be a soothing way to address your skin’s condition while also providing some self-care and relaxation.
6. Seek Professional Help:
If the build-up of grime feels too severe to tackle alone, consider booking an appointment with a dermatologist or a professional aesthetician. They can provide tailored advice and treatments.
7. Continue the Routine:
Once you’ve managed to clean your skin, try to establish a simple daily routine to prevent future build-up. Even just a quick rinse in the shower can make a big difference.
It’s crucial to approach this process with patience and self-compassion. Recovery from grief is not linear, nor is the journey to reclaim your self-care practices. Remember that it’s okay to ask for help, whether from friends, family, or professionals. Your well-being is worth it, and with time and tender care, both your emotional and physical state can begin to heal.