4.Better Blood Sugar Control
Despite their natural sweetness, prunes have a low glycemic index, meaning they do not cause a sharp spike in blood sugar levels. This makes them a suitable snack for individuals with diabetes or those aiming to manage their blood sugar levels.
5.Rich in Antioxidants
Prunes are packed with antioxidants, including phenolic compounds and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as cancer and heart disease.
Incorporating three prunes into your daily diet can lead to various health benefits that enhance your quality of life. Whether your goal is to improve digestion, protect your bones, or maintain a healthy heart, prunes offer a natural and effective way to achieve these outcomes. Give it a try and experience the positive changes for yourself!
