Grilled Portobello Mushroom Steaks: A Flavorful Delight
Introduction: Indulge in the rich, meaty flavor of Grilled Portobello Mushroom Steaks with this simple and delicious recipe. Whether you’re firing up the grill outdoors or using a grill pan indoors, these mushroom steaks are perfect for a quick and satisfying meal. With a flavorful marinade that infuses each bite with savory goodness, you’ll be enjoying these grilled mushrooms in less than 30 minutes from start to finish. Get ready to elevate your grilling game with this easy and nutritious dish.
Servings: 4 People Calories: 103kcal
Ingredients:
For the Mushroom Steaks:
- 4 large portobello mushrooms, stems removed and dry brushed clean
For the Marinade:
- 3 tablespoons balsamic vinegar
- 3 tablespoons gluten-free tamari (or substitute soy sauce)
- 2 tablespoons grapeseed oil or preferred oil
- 1 tablespoon vegan Worcestershire sauce (or substitute vegan steak sauce)
- 1-2 teaspoons liquid smoke (or substitute with 1 teaspoon smoked paprika)
- 1 large garlic clove, minced or crushed
- ½ teaspoon granulated onion
- Salt and fresh cracked pepper, to taste
Instructions:
- Prepare the Marinade: In a large and shallow baking dish, whisk together all the marinade ingredients until well combined. Taste and adjust seasoning as desired. The flavors will intensify as they marinate.
- Marinate the Mushrooms: Add the portobello mushrooms to the baking dish with the marinade, ensuring they are coated on all sides. Use a brush or spoon to apply the marinade generously. Let the mushrooms marinate for 10-20 minutes, flipping and brushing them again midway through the marinating time.
- Preheat the Grill or Grill Pan: Heat a grill, grill pan, or skillet over medium-high heat. Once fully heated, brush the surface with oil to prevent sticking.
- Grill the Mushroom Steaks: Place the marinated mushrooms on the grill or grill pan. Allow them to sear without moving them for 4-5 minutes, pressing gently with a spatula or tongs to ensure even cooking. Flip the mushrooms over and sear the other side for an additional 4-5 minutes, adding more oil or marinade if needed. Grill until the mushrooms are browned and tender.
- Serve and Enjoy: Once cooked to perfection, remove the grilled portobello mushroom steaks from the grill and serve immediately. Enjoy them as a main dish or as a hearty addition to salads, sandwiches, or grain bowls.
Conclusion: With their robust flavor and meaty texture, Grilled Portobello Mushroom Steaks are a delightful option for both vegetarians and meat-lovers alike. This easy recipe allows you to enjoy the savory goodness of mushrooms in a quick and flavorful manner. Whether you’re grilling indoors or outdoors, these mushroom steaks are sure to satisfy your cravings for a delicious and nutritious meal.
