Health Benefits:

Bananas:

• Rich in potassium, which is essential for heart health and muscle function.
• High in fiber, promoting digestion and gut health.
• Contains vitamins C and B6, important for immune function and brain health.

Oats:

• Gluten-free whole grain, providing a good source of fiber and complex carbohydrates for sustained energy.
• Contains beta-glucan, a type of soluble fiber that helps lower cholesterol levels and improve heart health.
• Rich in antioxidants, which have anti-inflammatory properties.

Dark Chocolate:

• Rich in antioxidants called flavonoids, which have been linked to various health benefits including improved heart health and brain function.
• Contains minerals such as iron, magnesium, and zinc.
• May help lower blood pressure and improve blood flow.

This dessert is a healthier alternative to traditional baked goods, providing sweetness from natural sources like bananas and dark chocolate without the need for added sugar or butter. Enjoy it guilt-free as a satisfying treat!