Additionally, stay away from other meal combinations that might make digestion take longer. Some foods may impede digestion, such as fruits eaten too soon after a meal or macaroni and cheese (or meat) mixed together. Also, try not to consume too much protein at once, such eating many kinds of meat or cheese at the same meal.
Note that if you suffer from bloating, it may be difficult to eat cheese with veggies. Eating a variety of proteins and carbs at each meal and avoiding fruit in the hours immediately after a meal will help keep your digestive system healthy.
Drinks like orange juice, which is quite acidic, may interfere with the enzyme that breaks down starch. Because of the potential for digestive issues, it is not recommended to drink orange juice with starchy meals such as bread and noodles.
Because of the potential for gastrointestinal issues, melons and watermelons are best eaten on their own.
Finally, eating a banana with milk for breakfast could make your digestion take longer than usual, even if it seems like a healthy option. The digestion process may be slowed down by this combination, which may upset the balance of intestinal flora.
Following these Ayurvedic guidelines can help you feel better all over by encouraging healthy digestion. Always do your research before making dietary or health-related decisions.
