Are sprouted potatoes safe to eat? Here’s everything you need to know

Potatoes are a versatile and beloved staple in many households around the world. They can be mashed, baked, fried, or boiled, and their versatility makes them a popular choice for countless recipes. However, if you’ve ever stored potatoes for an extended period, you may have noticed that they can develop sprouts.
This begs the question: are sprouted potatoes safe to eat? In this article, we will explore everything you need to know about sprouted potatoes, including their safety, potential health risks, and how to handle them.
What Causes Potatoes to Sprout?
Potatoes are a type of root vegetable, and like many vegetables, they contain dormant buds or “eyes” that can sprout under the right conditions. Sprouting is a natural process for potatoes and is initiated by a combination of factors, including temperature, humidity, and light.
When potatoes are exposed to warmth and moisture, the eyes on the potato may begin to develop into sprouts. These sprouts can grow into stems and eventually produce leaves if left undisturbed.
Are Sprouted Potatoes Safe to Eat?
The short answer is yes, sprouted potatoes are generally safe to eat, but with some important caveats.
1. Removal of Sprouts and Eyes:
Before consuming sprouted potatoes, it’s essential to inspect them carefully. Remove any sprouts or eyes, as these parts can contain higher concentrations of a naturally occurring toxin called solanine. Solanine is a glycoalkaloid that can be harmful in large amounts. While small amounts of solanine are not typically dangerous, it can cause nausea, vomiting, and diarrhea if consumed in excess.